Podcast Episodes
Back to SearchBuild a Strength Routine That Works For YOU
Season 2 Episode 128
You don't need a complicated plan to get strong & see results with strength training. You just needed one that fits YOU.
An effective strength trainin…
1 year ago
Train Smarter: The Power of Compound Lifts After 40
Season 2 Episode 127
In this episode I discuss compound lifts- what they are and why they are so effective, especially for women over age 40. We will discuss isolation ex…
1 year ago
Vacation Travel Tips For Fat Loss
Season 2 Episode 126
If you are going on vacation soon or travel often for work - you don’t have to set your fat loss goals aside completely. Take a listen to my 6 tips f…
1 year ago
What I'm NOT Doing to Get my Body Vacay Ready
Season 2 Episode 125
A vacation is meant to be enjoyed, not stressed over. Here’s what I was NOT doing to ‘get ready’ for my spring break trip, because extreme measures a…
1 year ago
Why You’re Not Seeing the Scale Move -And What to Focus on Instead
Season 2 Episode 124
The scale lies! Weight fluctuations can be so frustrating. The scale should NOT be your only measure of progress when working towards fat loss.
Join u…
1 year ago
How to Stay Consistent -Even When You Don’t Feel Like It!
Season 1 Episode 123
Motivation is fleeting, but habits & discipline are what create results. Today’s episode will cover strategies for staying consistent, whether you’re…
1 year, 1 month ago
The Power of Deloading - Why Rest is Progress
Season 2 Episode 122
Today we will discuss deloading & why it is essential. We will talk about why taking time off doesn’t mean losing progress.
Join us in the Inspire Fit…
1 year, 1 month ago
Cheat Days Aren't Helping Your Fat Loss
Season 2 Episode 121
If you want to know my option on “cheat days” here it is….
I think they are silly. Here is why.
Cheat days indicate you are doing something wrong. “Ch…
1 year, 1 month ago
Step it Up- Why Daily Steps Matter For Fat Loss
Season 2 Episode 120
If you’ve been sitting a little too much lately, this episode is your gentle nudge and maybe even a kick in the leggings to get moving. Here I will t…
1 year, 1 month ago
Macros Made Simple- Fueling Fat Loss & Strength
Season 2 Episode 119
Understanding macros doesn’t have to be complicated! In this episode, I break down the basics of protein, carbs, and fats. I talk about why they matt…
1 year, 1 month ago