Podcast Episodes
Back to SearchBack to Basics: How to Refocus When Life (or Boredom) Knocks You Off Track
Season 2 Episode 152
If you’ve been feeling off-track lately - whether life got busy, you lost motivation, or you’re just a little bored with your routine, this episode i…
1 year, 2 months ago
Yoga, Strength & Perimenopause: A Conversation With Andrea van Niekerk
Season 2 Episode 151
In this powerful convo, I sit down with Andrea van Niekerk, a yoga instructor specializing in perimenopause.
We dive into how movement shifts in your…
1 year, 2 months ago
Why You Keep Falling Off Track Every Weekend -And How to Break the Cycle
Season 2 Episode 150
If you’ve ever felt like you’re “good” all week and then completely unravel every weekend… this episode is for you.
We’re digging into why so many wom…
1 year, 2 months ago
Monday is Here. Now What?
Season 2 Episode 149
Did the weekend leave you feeling a little off track? Maybe it started with a glass of wine and turned into skipping your workouts, eating out more t…
1 year, 2 months ago
The Messy Middle: Why It Feels So Hard Right Now
Season 2 Episode 148
Feeling stuck, tired, or like your progress has stalled? You might just be in the messy middle, and that’s exactly where change really happens.
In thi…
1 year, 2 months ago
Summer Fun Without the Setback: How to Stay On Track Without Missing Out
Season 2 Episode 147
Summer doesn’t have to mean sliding backwards on your goals. In this episode, I’m breaking down four simple, realistic strategies to help you stay co…
1 year, 3 months ago
Sustainable, Strong & 20 Pounds Down: Megan’s Inspire Journey
Season 2 Episode 146
In today’s episode, I’m joined by one of my incredible clients, Megan—a 45-year-old working mom of two teenage boys- who has completely transformed h…
1 year, 3 months ago
Vacation Mode: How I Ate Intentionally Without Tracking
Season 2 Episode 145
Tired of feeling like vacation always sets you back? In this episode, I’m sharing exactly how I navigated a recent trip without tracking every bite, …
1 year, 3 months ago
Mindset Miniseries #5: Discipline Over Motivation - The Real Secret to Consistency
Season 2 Episode 144
Still waiting for motivation to magically show up and carry you through your fitness journey? It’s time for a mindset upgrade.
In this final episode o…
1 year, 3 months ago
If I Were Starting my Strength Training Journey From Ground Zero, Here's What I Would Do.
Season 2 Episode 143
Want to start lifting weights but don’t know where to begin? In this quick episode, I'll share five essential tips that I would use if I were startin…
1 year, 3 months ago