Podcast Episodes
Back to Search8 Tips to Keep Your Commitment to a Sober October (for Women 40+)
Season 2 Episode 172
Thinking about taking on Sober October - or already a few days in and wondering how to keep the momentum? In this episode, I’m sharing 8 practical ti…
11 months, 2 weeks ago
Sober October: What Happens When You Take a Break from Alcohol
Season 2 Episode 171
What happens when you take a break from alcohol-especially as a woman over 40 working toward health and fat loss goals? In this episode, I’m sharing …
11 months, 3 weeks ago
💯 The Last 100 Days: Finish 2025 Strong
Season 2 Episode 170
We’ve just crossed the final 100 days of 2025, and what you do right now matters. Too many women hit pause in the fall, waiting for January to “start…
11 months, 3 weeks ago
How to Own the Gym- Even When You’re Traveling
Season 2 Episode 169
Walking into a new gym- especially a hotel gym full of men- can feel intimidating, even if you’re totally confident lifting at home. In this episode,…
1 year ago
The Truth About GLP-1s: You Can’t Skip Strength Training
Season 2 Episode 168
GLP-1 medications like Ozempic®, Wegovy®, or Mounjaro® can be powerful tools for appetite control and weight loss-but here’s the truth no one’s talki…
1 year ago
Sick & Tired of Starting Over? Let’s Break the Cycle.
Season 2 Episode 167
If you’re sick and tired of starting over, sick and tired of your own excuses, and flat-out exhausted from breaking promises to yourself… this episod…
1 year ago
Your Secret Weapon for Fat Loss: Meal Prep
Season 2 Episode 166
Meal prep doesn’t have to mean spending hours in the kitchen or eating the same boring chicken and broccoli every day. In this episode, I’m breaking …
1 year ago
Beyond the Scale: Katie’s Strength Training Journey While Using GLP-1s
Season 2 Episode 165
What really happens when you combine medication with muscle? In this powerful episode, I sit down with my friend Katie, who has lost nearly 50 pounds…
1 year ago
5 Things I’d Do if I Were Starting Strength Training at 40+
Season 2 Episode 164
🍂 Fall is here - and that means new routines, fresh schedules, and the perfect chance to reset.
If you’ve been off your workouts or you’ve been thinki…
1 year ago
Falling Back Into Routine: Why Fall Is the Best Season to Reset Your Fitness & Nutrition
Season 2 Episode 163
Fall is here, and with it comes the return of structure, schedules, and routines. After a summer of late nights, vacations, and a little less predict…
1 year ago