Podcast Episodes
Back to SearchThe Messy Middle: Why It Feels So Hard Right Now
Season 2 Episode 148
Feeling stuck, tired, or like your progress has stalled? You might just be in the messy middle, and that’s exactly where change really happens.
In thi…
9 months, 3 weeks ago
Summer Fun Without the Setback: How to Stay On Track Without Missing Out
Season 2 Episode 147
Summer doesn’t have to mean sliding backwards on your goals. In this episode, I’m breaking down four simple, realistic strategies to help you stay co…
9 months, 4 weeks ago
Sustainable, Strong & 20 Pounds Down: Megan’s Inspire Journey
Season 2 Episode 146
In today’s episode, I’m joined by one of my incredible clients, Megan—a 45-year-old working mom of two teenage boys- who has completely transformed h…
10 months ago
Vacation Mode: How I Ate Intentionally Without Tracking
Season 2 Episode 145
Tired of feeling like vacation always sets you back? In this episode, I’m sharing exactly how I navigated a recent trip without tracking every bite, …
10 months ago
Mindset Miniseries #5: Discipline Over Motivation - The Real Secret to Consistency
Season 2 Episode 144
Still waiting for motivation to magically show up and carry you through your fitness journey? It’s time for a mindset upgrade.
In this final episode o…
10 months, 2 weeks ago
If I Were Starting my Strength Training Journey From Ground Zero, Here's What I Would Do.
Season 2 Episode 143
Want to start lifting weights but don’t know where to begin? In this quick episode, I'll share five essential tips that I would use if I were startin…
10 months, 3 weeks ago
Mindset Miniseries #4: The Comparison Trap - Why She’s Not Your Competition:
Season 2 Episode 142
Ever catch yourself scrolling and thinking, “Why don’t I look like that?”
Or looking back at old photos and wondering where that version of you went?
Y…
10 months, 3 weeks ago
Should You Be Tracking Your Food? The Truth About Logging for Fat Loss
Season 2 Episode 141
If you’re trying to lose fat and feel stuck- tracking your food might be the missing piece. But is it always necessary? And what if it just stresses …
10 months, 4 weeks ago
Mindset Miniseries #3: Break the Guilt Cycle - Food, Fitness & Self-Compassion
Season 2 Episode 140
Ever feel like one missed workout or indulgent meal ruins everything? You’re not alone, and it’s time to break the cycle.
In this episode of the Minds…
11 months ago
Why Your Workout Isn’t Enough: The Power of NEAT for Women 40+
Season 2 Episode 139
Think your fat loss is all about your workouts? Think again. In this episode, we’re breaking down NEAT- non-exercise activity thermogenesis- and why …
11 months ago