Episode Details

Zone 2 cardio might just be the most overlooked tool in your fitness toolbox, especially for women in mid-life. In this episode, I break down exactly what Zone 2 is, why it’s so powerful for building endurance, improving recovery, and supporting fat loss, and how you can start incorporating it into your routine without adding more stress to your body. You’ll learn how to find your Zone 2 sweet spot, avoid the common mistakes that keep you from seeing results, and create a balanced plan that works alongside your strength training for maximum benefits.

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