Podcast Episodes
Back to Search12 Days of Fit-Mas: Episode 8: Alcohol With Intention
Season 2 Episode 198
Welcome to Day 8 of the 12 Days of Fit-mas mini-series!
Today we’re talking about a topic that comes up a lot during the holidays: alcohol-and how to …
3 months, 4 weeks ago
12 Days of Fit-mas: Episode 7: Why Recovery Counts as Training
Season 2 Episode 197
Welcome to Day 7 of the 12 Days of Fit-mas mini-series!
Today we’re talking about something many women struggle to embrace-recovery-and why it’s not t…
4 months ago
12 Days of Fit-mas: Episode 6: Why Strength Training Matters More in December
Season 2 Episode 196
Welcome to Day 6 of the 12 Days of Fit-mas mini-series!
Today we’re talking about why strength training deserves a spot in your routine even more duri…
4 months ago
12 Days of Fit-mas: Episode 5: Pick Your Treat Budget
Season 2 Episode 195
Welcome to Day 5 of the 12 Days of Fit-mas mini-series!
Today we’re tackling one of the most common holiday struggles for women over 40: treat overloa…
4 months ago
12 Days of Fit-mas: Episode 4: The 80/20 Holiday Plate
Season 2 Episode 194
Welcome to Day 4 of the 12 Days of Fit-mas mini-series!
Today we’re talking about one of the most practical tools you can use during the holidays: the…
4 months ago
12 Days of Fit-mas: Episode 3: Walk Before You Scroll
Season 2 Episode 193
Welcome to Day 3 of the 12 Days of Fit-mas mini-series!
Today we’re focusing on one of the simplest habits you can use to reduce stress, boost energy,…
4 months ago
12 Days of Fit-mas- Day 2: Protein First, Treats Second
Season 2 Episode 192
Welcome back to Day 2 of the 12 Days of Fit-mas mini-series!
Today we’re talking about the simplest nutrition shift that makes every holiday meal, par…
4 months ago
12 Days of Fit-mas- Episode 1: Your One Non-Negotiable
Season 2 Episode 191
Welcome to Day 1 of the 12 Days of Fit-mas mini-series!
Today we’re kicking things off with the simplest, most powerful strategy to stay consistent th…
4 months ago
A Sneak Peek at the 12 Days of Fit-mas: Simple, Sustainable Support for Your Holiday Season
Season 2 Episode 190
The holidays are here, and with them comes a season that can easily pull you off your routine, drain your energy, and make consistency feel impossibl…
4 months, 1 week ago
Stop Whispering to the Woman You’ve Outgrown
Season 2 Episode 189
In today’s episode, Casey shares a powerful line she heard while out on a walk- one that stopped her in her tracks:
“I cannot call in the next level o…
4 months, 1 week ago