Podcast Episodes
Back to SearchWhy You Feel Worse Before You Feel Better: The Truth About Sugar Withdrawal
Season 2 Episode 220
You finally decided to cut the sugar. You're doing the right thing. And now you feel absolutely terrible.
Headaches. Cravings. Brain fog. Exhaustion. …
5 months, 4 weeks ago
Getting Back on the Fitness Wagon Is Easier Than You Think
Season 2 Episode 219
You missed a day. Maybe two. Maybe you've been telling yourself you'll get back on track "tomorrow" for a few days now.
This episode is your sign to s…
6 months ago
Lifting More Than Luggage: How One Busy Executive Got Strong, Lost Fat, and Found Her Confidence
Season 2 Episode 219
What does it actually look like to lose weight when you're constantly on the road, entertaining clients, eating at airports, and barely have time to …
6 months ago
Why I Quit Running (And Finally Got Strong)
Season 2 Episode 218
I ran the Chicago Marathon. Half marathons. Races every summer for years. And despite all of it, I never loved how I looked, never felt powerful in m…
6 months, 1 week ago
That Photo You Hate? Let’s Talk About It
Season 2 Episode 217
“I want to feel confident in photos.”
“I just want my jeans to fit better.”
“I want to feel good in my swimsuit.”
If you’ve ever looked at a picture of …
6 months, 1 week ago
Why 8-10K Steps Per Day Matters (Especially for Women 45+)
Season 2 Episode 216
When women think about improving their fitness, the first thing they usually focus on is workouts.
But there’s another factor that plays a huge role i…
6 months, 2 weeks ago
Belly Fat- Why Your Midsection Feels Stuck After 45 (And What Actually Changes It)
Season 2 Episode 215
“I feel like everything is settling around my midsection.”
“I can’t get my abdomen to flatten.”
“I feel strong… but it’s not obvious.”
If that sounds fa…
6 months, 4 weeks ago
5 Things You’re Doing That Are Derailing Your Weekends (And Keeping You Stuck)
Season 2 Episode 214
If you feel like you’re crushing it Monday through Friday…
and then the weekend completely derails you - this episode is for you.
For so many women 45+…
7 months ago
Lift Smarter, Get Stronger: RPE & Progressive Overload Explained for Women 40+
Season 2 Episode 213
(Replay Episode) Lift Smarter, Get Stronger: RPE & Progressive Overload Explained for Women 40+
If you’ve ever wondered…
Am I lifting heavy enough?Why …7 months, 1 week ago
The Missing Link: Why Willpower Isn’t the Problem (and What Actually Creates Results)
Season 2 Episode 212
If willpower worked, you wouldn’t still be frustrated.
In the final episode of this 3-part Spring Break mini series, we’re talking about the real reas…
7 months, 1 week ago