Episode Details
Back to EpisodesFind & Maintain Your Calorie Deficit for Fat Loss
Description
If you are trying to lose fat, you need to create a calorie deficit and maintain it consistently. Doing so will force your body to use stored energy (ideally fat) to make up the difference, leading to weight loss.
Find your maintenance calorie level @ tdeecalculator.net & subtract 300-500 to create a moderate calorie deficit.
Tips to maintain a calorie deficit:
Prioritize Protein
Focus on Whole Foods
Monitor Portion Sizes
Track Intake
Drink Plenty of Water
Plan Ahead for Food
Get in Regular Exercise
Prioritize Daily Movement
Get Enough Sleep
Manage Stress
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