Podcast Episodes
Back to SearchFit, Strong & Confident as a Busy, Working 40-Something Mom of 3- A Conversation With My Client, Jill
Season 1 Episode 12
In this episode I connect with my client, Jill. You will hear her talk about her health & fitness journey as a busy, working mom & the struggles & ch…
2 years, 6 months ago
Eat More Protein For Better Fat Loss After Age 40
Season 1 Episode 11
Eat More Protein for Better Fat Loss After Age 40!
Eating enough protein is SO important for your fat loss efforts, especially for women over the age …
2 years, 6 months ago
From Struggling to THRIVING in Peri-Menopause - Strength Training SUCCESS With My Client Colleen
Season 1 Episode 10
In this episode, you will hear from my client, Colleen. We chat about her health & fitness journey, her struggles & challenges and how strength train…
2 years, 6 months ago
Minimize Mindless Eating For Fat Loss
Season 1 Episode 9
Mindless Eating is consuming food without paying attention to hunger cues or to the amounts of food being eaten;
It can include eating out of habit, …
2 years, 6 months ago
Stop The Slow of Your Metabolism After Age 40!
Season 1 Episode 8
You don’t have to settle for a slowing metabolism as you age. A healthy metabolism for fat loss over age 40 is supported by:
Prioritizing strength tr…
2 years, 6 months ago
Choose Your Hard- How My Client Kristi Lost 45 Pounds in 1 Year
Season 1 Episode 7
In this episode you'll ear from my client, Kristi. We chat about her fat loss journey which began with a decision to get to a better place one year a…
2 years, 6 months ago
Progressive Overload & What This Means For Women Over Age 40
Season 1 Episode 6
Progressive overload essentially means gradually increasing the demands placed on the body during exercise. This helps your body to make adaptations…
2 years, 6 months ago
Staying on Track With Fat Loss While on Vacation
Season 1 Episode 5
If you are going on vacation soon or travel often for work - you don’t have to set your fat loss goals aside completely. Take a listen to my 6 tips f…
2 years, 6 months ago
Changing the Focus From Restriction to Fueling & How it Helped my Client Laura Lose 10 Pounds in 2 Months
Season 1 Episode 4
In this episode you'll hear from my client Laura. We chat about her fat loss journey which began with strength training nearly 2 years ago. Laura has…
2 years, 6 months ago
Manage Your Sugar Cravings
Season 1 Episode 3
Sugar is everywhere! It's important to differentiate between naturally occurring sugars & added sugars and take steps to minimise ADDED sugars from y…
2 years, 6 months ago