Episode Details
Back to EpisodesChanging the Focus From Restriction to Fueling & How it Helped my Client Laura Lose 10 Pounds in 2 Months
Season 1
Episode 4
Published 2 years, 1 month ago
Description
In this episode you'll hear from my client Laura. We chat about her fat loss journey which began with strength training nearly 2 years ago. Laura has shifted her food focus from restriction to FUELING & this has helped her lose 10 lbs in 2 months. At age 65 she feels strong, healthy & happy!
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