Episode Details
Back to EpisodesDon't Let The Weekend Sabotage Your Fat Loss Efforts
Description
Set yourself up For success this weekend With FAT Loss!
Prioritize Movement- Schedule in a workout & keep moving 8-10k steps each day; be mindful of your “rest day” but this doesn’t have to mean lying around on the couch all day;
Stick to your regular schedule with meals as best you can. Do your best to maintain your typical routine with meal times, stay accountable with logging/tracking & have some kind of plan; stay accountable with logging/tracking;
Set limits on frequency & amounts! Don’t let alcohol derail you!
Other reminders: hydrate, rest, & focus on stress reduction;
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