Episode Details
Back to Episodes5 Things I Would do if I Were Starting a Fat Loss Journey
Description
If I were starting a fat loss journey I would do the following:
1. Increase awareness of my intake by starting to log & track my food intake & be mindful of portions
2. Prioritize protein & focus on fiber
3. Increase water
4. Increase daily steps
5. Lift weights 3x per week
Bonus- Get support & accountability
"Because easy doesn't change you."
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