Episode Details
Back to EpisodesProtein Heavy Breakfasts That Will Help Your Fat Loss
Description
Breakfast is the most important meal of the day! Eating more protein at breakfast will support your fat loss & fitness goals for 3 reasons.
1. Improved metabolism due to the Thermogenic Effect of Food
2. Increased satiety & reduced cravings
3. Maintenance of lean muscle while losing fat
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Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/
Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr
Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d