Episode Details

Fueling before & after your workouts is essential for maximizing your performance, protecting muscle & supporting your fat loss goals. 

The type and the timing of nutrients are both important relative to your fitness. Take a listen as I offer guidance on fueling for fitness.

Join us in the Inspire Fitness program: Use the link here:
https://inspirehw.com/

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Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ 

Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr 

Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d