Episode Details

Overcoming setbacks such as illness, family obligations or other life interruptions can be difficult for women working on their fitness & nutrition goals. 

Remain Flexible
Lose the All/Nothing Mindset
Build Resilience & Reframe Setbacks 

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Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ 

Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr 

Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d