Podcast Episodes
Back to SearchWHMC Retreat - First Day Instructions - Mindfulness of Breath & Body
Episode 204
In this series of talks from WHMC's recent residential retreat, Mikey starts off the first morning with instructions on establishing the first founda…
6 years ago
The 7 Factors of Awakening
Episode 203
In this episode, Andrew discusses the 7 factors of awakening: mindfulness, investigation, energy, joy, tranquility, concentration and equanimity.
WHA…
6 years, 1 month ago
Strong Commitment, Gentle Approach & The Four Great Efforts
Episode 202
In this episode, Andrew discusses many facets of "Wise Effort"-- the sixth factor of the eightfold path. He talks about the importance of "resolve" a…
6 years, 1 month ago
Wise View - The 4 Noble Truths
Episode 201
Andrew continues on the theme of "Wise View", speaking on the topic of "The Four Noble Truths".
WHAT BECOMES OF THE BROKEN HEARTED? New Year's Medita…
6 years, 3 months ago
Wise View - Karma: The Ownership of Action
Episode 200
Andrew discusses the first of the eightfold path factors, "Wise View". He discusses the role of meditation in breaking out of habitual patterns of re…
6 years, 3 months ago
Guided Meditation- Equanimity (Upekkha)
Episode 199
Mikey Noechel offers a guided meditation on equanimity, or balance between pleasure and pain.
I feel you.
I know you.
I care about you.
I appreciate you.…
6 years, 3 months ago
Guided Meditation- Gratitude Towards Self
Episode 198
Mikey Noechel offers a guided meditation on gratitude towards self.
May I appreciate the joy and happiness I experience.
May my happiness and success c…
6 years, 3 months ago
Guided Meditation -Compassion (Karuna) Towards Self
Episode 197
Mikey Noechel offers a guided meditation on compassion towards self.
May I open up to the pain and difficulties in my life.
May I care for the pain and…
6 years, 4 months ago
Guided Meditation- Metta Towards Benefactor
Episode 196
Mikey Noechel offers a guided meditation on loving kindness towards a benefactor.
May you be at ease.
May you be at peace.
May you be kind and gentle wi…
6 years, 4 months ago
Wise Action - Embodiment & Engagement
Episode 195
Andrew discusses the 4th factor of the Buddha's eightfold path, "Wise Action". In order to bring better clarity to discerning the skillfulness and ap…
6 years, 4 months ago