Episode Details
Back to EpisodesStrong Commitment, Gentle Approach & The Four Great Efforts
Description
In this episode, Andrew discusses many facets of "Wise Effort"-- the sixth factor of the eightfold path. He talks about the importance of "resolve" and having a strong commitment to spiritual practice. He also details the nuance of developing a "gentle approach" to investigating mind states during meditation, and the difference between discernment v. self-judgement. Finally, he discusses the "Four Great Efforts" as outlined in the Buddha's teaching.
Sat. Aug. 22nd - Fundamentals of Attachment Theory and the Mettagroup Method with George Haas
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