Episode Details
Back to EpisodesWHMC Retreat - First Day Instructions - Mindfulness of Breath & Body
Episode 204
Published 5 years, 9 months ago
Description
In this series of talks from WHMC's recent residential retreat, Mikey starts off the first morning with instructions on establishing the first foundation of mindfulness - breath and body awareness.
Sat. Aug. 22nd - Fundamentals of Attachment Theory and the Mettagroup Method with George Haas
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