Episode Details
Back to EpisodesGuided Meditation- Metta Towards Benefactor
Episode 196
Published 6 years, 1 month ago
Description
Mikey Noechel offers a guided meditation on loving kindness towards a benefactor.
May you be at ease.
May you be at peace.
May you be kind and gentle with yourself.
May you be filled with loving kindness.
Sat. Aug. 22nd - Fundamentals of Attachment Theory and the Mettagroup Method with George Haas
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