Episode Details

Guided Meditation- Equanimity (Upekkha)

Episode 199 Published 6 years ago

Mikey Noechel offers a guided meditation on equanimity, or balance between pleasure and pain.

I feel you.

I know you.

I care about you.

I appreciate you.

Sat. Aug. 22nd - Fundamentals of Attachment Theory and the Mettagroup Method with George Haas

LEARN MORE AND REGISTER HERE: https://www.wildheartmeditationcenter.org/events/georgehaas

Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org

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