Podcast Episodes
Back to SearchGuided Meditation - Mindfulness of Breathing (20 Mins)
Episode 165
Andrew offers a guided mindfulness of breath meditation.
Sat. Aug. 22nd - Fundamentals of Attachment Theory and the Mettagroup Method with George Haa…
6 years, 11 months ago
Guided Meditation - LovingKindness Towards Self (20 Mins)
Episode 166
Andrew offers a guided meditation on Metta, lovingkindness towards self.
Sat. Aug. 22nd - Fundamentals of Attachment Theory and the Mettagroup Method…
6 years, 11 months ago
Mindfulness of Mind - Working with Reactivity
Episode 164
Andrew discusses the 3rd Foundation of Mindfulness (Mindfulness of Mind). He talks about developing "inner space" through mindfulness, and how we can…
6 years, 11 months ago
The Backwards Law
Episode 163
In this episode Andrew discusses a term coined by Alan Watts as "The Backwards Law". The backwards law states, "the desire for more positive experien…
6 years, 11 months ago
Guest Speaker - Dave Cuomo - From Angel City Zen Center
Episode 162
Recorded live in Nashville, TN! Asked to introduce Zen and share his own personal journey Dave goes bare bones honest with a talk about giving up and…
6 years, 11 months ago
Wise Concentration
Episode 161
In this talk, Andrew discusses some common hang-ups around the topic of "concentration" in mindfulness practice & some practical tips for steadying t…
6 years, 11 months ago
Stepping Back & Stepping Up: Awareness & Responsiveness (included meditation)
Episode 160
Andrew offers an overview of two fundamental aspects of the Buddha's teachings on meditation - non-reactive awareness (clear seeing) & skillfulness (…
7 years, 1 month ago
The Five Hindrances
Episode 159
In this talk, Andrew discusses "The Five Hindrances". These are 5 frequently occurring mind states that obstruct clarity & often lead to reactivity i…
7 years, 1 month ago
The 4 Noble Truths & R.A.I.N Meditation
Episode 158
Mikey Noechel & Andrew Chapman tag team a talk on "The 4 Noble Truths & R.A.I.N Meditation". Sat. Aug. 22nd - Fundamentals of Attachment Theory and t…
7 years, 1 month ago
Faith, Inspiration, & Conviction
Episode 157
Andrew shares his life experience with faith, inspiration & conviction. He discusses how spirituality (opening to mystery) is a key aspect of his own…
7 years, 2 months ago