Episode Details
Back to EpisodesThe Brahma Viharas at The Grocery Store
Episode 181
Published 6 years, 7 months ago
Description
In this episode Mikey Noechel discusses the four Brahma Viharas, which are also know as the Heart Practices.
Loving Kindness (Metta)
Compassion (Karuna)
Sympathetic Joy (Mudita)
Equanimity (Upekkha)
Sat. Aug. 22nd - Fundamentals of Attachment Theory and the Mettagroup Method with George Haas
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