Podcast Episodes
Back to SearchMindfulness of Mind - Working with Reactivity
Episode 164
Andrew discusses the 3rd Foundation of Mindfulness (Mindfulness of Mind). He talks about developing "inner space" through mindfulness, and how we can…
7 years, 2 months ago
The Backwards Law
Episode 163
In this episode Andrew discusses a term coined by Alan Watts as "The Backwards Law". The backwards law states, "the desire for more positive experien…
7 years, 2 months ago
Guest Speaker - Dave Cuomo - From Angel City Zen Center
Episode 162
Recorded live in Nashville, TN! Asked to introduce Zen and share his own personal journey Dave goes bare bones honest with a talk about giving up and…
7 years, 2 months ago
Wise Concentration
Episode 161
In this talk, Andrew discusses some common hang-ups around the topic of "concentration" in mindfulness practice & some practical tips for steadying t…
7 years, 2 months ago
Stepping Back & Stepping Up: Awareness & Responsiveness (included meditation)
Episode 160
Andrew offers an overview of two fundamental aspects of the Buddha's teachings on meditation - non-reactive awareness (clear seeing) & skillfulness (…
7 years, 4 months ago
The Five Hindrances
Episode 159
In this talk, Andrew discusses "The Five Hindrances". These are 5 frequently occurring mind states that obstruct clarity & often lead to reactivity i…
7 years, 4 months ago
The 4 Noble Truths & R.A.I.N Meditation
Episode 158
Mikey Noechel & Andrew Chapman tag team a talk on "The 4 Noble Truths & R.A.I.N Meditation". WHAT BECOMES OF THE BROKEN HEARTED? New Year's Meditatio…
7 years, 4 months ago
Faith, Inspiration, & Conviction
Episode 157
Andrew shares his life experience with faith, inspiration & conviction. He discusses how spirituality (opening to mystery) is a key aspect of his own…
7 years, 4 months ago
The Ask-It Basket - Participant Topics & Questions
Episode 156
In this episode, Andrew draws questions from participants, discussing "Spiritual Bypass", "Dukkha & My Mom", "Staying Positive in the Face of Adversi…
7 years, 5 months ago
Equanimity - Coming to Terms with Life's Ups and Downs
Episode 155
In this episode, Andrew provides and overview of the Buddhist View and Practice of Equanimity. How can we learn to come to terms with things the way …
7 years, 6 months ago