Podcast Episodes
Back to Search
Scott Tusa - Finding More Joy Through Embodied Awareness
Episode 146
Scott Tusa visits from Brooklyn, NY to teach at Wild Heart Meditation Center. In this talk, Scott speaks on the topic of "Finding More Joy Through Em…
7 years, 5 months ago
Effort in Mindfulness Practice: Non-Reactive & Active Awareness
Episode 145
Andrew continues his discussion from last week on Mindfulness of the Mind, highlighting the role of effort in meditation practice. He specifically fo…
7 years, 5 months ago
The Power of Thoughts & Perceptions
Episode 144
Andrew offers some practical perspectives on engaging skillfully with distortions of thought and perception through mindfulness practice. He shares a…
7 years, 5 months ago
Craving... And its End
Episode 143
Andrew shares some reflections on the Buddha's personal path to awakening - leaving the comfort of worldly pleasures in seek of deeper abiding fulfil…
7 years, 5 months ago
Dukkha... What is it good for?
Episode 142
Andrew discusses one of the most essential of the Buddha's teachings: the reflection into the nature of dukkha -- dis-ease, stress, & dissatisfaction…
7 years, 6 months ago
Wise Communication
Episode 141
Andrew offers some perspectives on approaching relationships with mindfulness, highlighting the eight-fold path factor of "wise speech".
Sat. Aug. 22…
7 years, 7 months ago
A New Year Reflection: Resolution & Intention
Episode 140
Andrew offers some reflections on setting intentions for the New Year & recommitting to spiritual practice.
Sat. Aug. 22nd - Fundamentals of Attachme…
7 years, 7 months ago
Kindness as a Path to Freedom
Episode 139
Andrew discusses the Buddha's teachings on "Metta" (loving-kindness). The Buddha taught kindness as a path to having a liberated heart and mind; the …
7 years, 7 months ago
The Self: Breaking it Down (Part Two)
Episode 138
Andrew continues a discussion on the Buddha's liberating teaching of "not-self". He describes how our sense of self arises through what the Buddha re…
7 years, 8 months ago
The Self: Building it up & Breaking it down
Episode 137
Andrew discusses one of the Buddha's most foundational teachings, Anatta, or "not-self". Not-self is a practice of understanding that by clinging on …
7 years, 8 months ago