Podcast Episodes
Back to Search
Mudita- The Heart's Response to Joy
Episode 154
Mikey Noechel offers personal stories and practices around Mudita, or appreciative joy, as a way to work with isolation and incline the mind towards…
7 years, 6 months ago
The Path to Happiness
Episode 153
In this episode, Andrew provides an overview of the eightfold path. He discusses the Buddhist path as a training in happiness. From a Buddhist perspe…
7 years, 6 months ago
Insight into the 3 Marks of Existence
Episode 152
Why do we practice meditation? In the Western world, meditation is often packaged as a catalyst for developing more focus and relaxation; however, in…
7 years, 6 months ago
Uprooting Jealousy, Envy, & Scarcity - Taking Delight in the Joy of Others
Episode 151
Andrew offers a talk on "Sympathetic Joy", which is the practice of taking active delight in the joy and successes of others. We often get caught up …
7 years, 7 months ago
What's Going Right? - Gladdening the Mind with Gratitude
Episode 149
So much of spiritual practice is about getting into the weeds and looking into the messy areas of our lives. It's important to balancing the "dirty w…
7 years, 7 months ago
Guided Meditation - Gratitude Practice
Episode 150
Andrew offers a guided gratitude meditation. Enjoy!
WHAT BECOMES OF THE BROKEN HEARTED? New Year's Meditation Retreat with Mikey Noechel and Matty Fi…
7 years, 7 months ago
Suffering Creates Addiction
Episode 148
Mikey Noechel discusses how suffering creates addiction and the practice of compassion at the Southeast Refuge Recovery Conference in Asheville, NC.
…7 years, 7 months ago
Scott & Andrew - Cultivating Love & Overcoming Self-Importance (and Q&A)
Episode 147
Scott Tusa & Andrew Chapman discuss perspectives on Metta (loving-kindness) as a way of overcoming self-importance and self-obsession. This talk incl…
7 years, 7 months ago
Scott Tusa - Finding More Joy Through Embodied Awareness
Episode 146
Scott Tusa visits from Brooklyn, NY to teach at Wild Heart Meditation Center. In this talk, Scott speaks on the topic of "Finding More Joy Through Em…
7 years, 7 months ago
Effort in Mindfulness Practice: Non-Reactive & Active Awareness
Episode 145
Andrew continues his discussion from last week on Mindfulness of the Mind, highlighting the role of effort in meditation practice. He specifically fo…
7 years, 8 months ago