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Part Two - The Psychological Benefits of Gratitude - Sympathetic Joy
Episode 136
Andrew continues a two part series of talks on Gratitude. This time, he talk at length about the practice of sympathetic joy (pali sanskrit - "Mudita…
7 years, 8 months ago
The Psychological Benefits of Gratitude
Episode 135
Andrew discusses the key role of gratitude in developing inner and outer wellbeing. He talks about the neuroscience and psychological research surrou…
7 years, 8 months ago
Maranasati: Mindfulness of Death
Episode 134
Mikey Noechel discusses the practice of Maranasati, mindfulness of death.
Sat. Aug. 22nd - Fundamentals of Attachment Theory and the Mettagroup Metho…
7 years, 8 months ago
The Power of Intention
Episode 133
In this episode, Andrew discusses the role of intention in spiritual practice. He discusses three functions of intention: moment-to-moment decision-m…
7 years, 9 months ago
The Real F-Word: Faith...
Episode 132
In this episode, Andrew discusses the key role of "faith" on the spiritual path. Although faith can be a hard sell for many of us, especially for tho…
7 years, 9 months ago
The Seven Factors of Awakening
Episode 131
In this episode, Andrew discusses "The Seven Factors of Awakening": Mindfulness, Investigation, Energy, Piti, Tranquility, Concentration, & Equanimit…
7 years, 9 months ago
Engaging With Difficult People in Difficult Times (Part 2)
Episode 130
Andrew finishes a two part series on the topic of "engaging with difficult people during difficult times". In this episode, he discusses how we can u…
7 years, 10 months ago
Engaging With Difficult People in Difficult Times (Part 1)
Episode 129
Andrew starts a two-part series on the topic of "Engaging with difficult people during difficult times". In this episode, he talks about what it mean…
7 years, 10 months ago
Mindfulness & The 3 Skills
Episode 128
Andrew offers a summary of "what mindfulness is not" and then offers a definition and a set of skills for the practical development of the practice i…
7 years, 11 months ago
The Third Teaching: Awakening - Extinguishing The Fire of Reactivity
Episode 127
Andrew discusses many themes of "awakening". He discusses the practical role of awakening in extinguishing the fires of reactivity in our day-to-day …
7 years, 11 months ago