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Mindfulness of Feeling: Finding Contentment
Episode 116
Andrew offers another discussion on feeling tone, but diverts from the traditional discourses to discuss the importance of "finding contentment" thro…
8 years, 1 month ago
Mindfulness of Feeling: Working With Pain
Episode 115
Andrew provides a brief overview of the second foundation of mindfulness and provides some meditative techniques for working with pain.
Sat. Aug. 22n…
8 years, 1 month ago
Mindfulness of Body (Part 2): In The Buddha's Words
Episode 114
In this episode, Andrew expands on last week's talk, discussing the Buddha's instructions on establishing embodied awareness. He talks about mindfuln…
8 years, 2 months ago
Mindfulness of Body: 3 Benefits of Embodied Awareness
Episode 113
Andrew begins a series of talks on the Four Foundations of Mindfulness. He kicks it off by discussing some practical benefits of living with embodied…
8 years, 2 months ago
Going Forth: From Home to Homelessness
Episode 112
Andrew gives a weird talk on the theme of "Going Forth: From home to homelessness", discussing how we can learn how to let go of societal expectation…
8 years, 2 months ago
Wise Intention
Episode 110
Mikey Noechel discusses the Second Factor of the Eightfold Path, Wise Intention. Mikey specifically covers the intentions of renunciation, good will,…
8 years, 2 months ago
For The Purpose of Liberation
Episode 111
Andrew discusses the practice of mindfulness for the purpose of liberation! Enjoy!
Sat. Aug. 22nd - Fundamentals of Attachment Theory and the Mettagr…
8 years, 2 months ago
Toxic Masculinity
Episode 109
In response to recent school shootings, ATS facilitator Mikey Noechel discusses the link between toxic masculinity and the national epidemic of schoo…
8 years, 2 months ago
Knoxville - Buddhist Perspectives on Addiction & Recovery
Episode 108
Andrew shares an overview of Buddhist perspectives on Addiction & Recovery from a day workshop in Knoxville on 5/20/18. Enjoy!!
Sat. Aug. 22nd - Fund…
8 years, 2 months ago
Asheville Retreat - Opening Talk
Episode 107
Andrew sets up some themes on awakening, wisdom & compassion for a day retreat in Asheville, NC on 5/19/18. Enjoy!
Sat. Aug. 22nd - Fundamentals of A…
8 years, 2 months ago