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The Seven Factors of Awakening
Description
In this episode, Andrew discusses "The Seven Factors of Awakening": Mindfulness, Investigation, Energy, Piti, Tranquility, Concentration, & Equanimity. Although we may not explicitly develop these qualities, these 7 factors are fundamental in the the development of a meditation practice. Enjoy!
Sat. Aug. 22nd - Fundamentals of Attachment Theory and the Mettagroup Method with George Haas
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