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The Power of Thoughts & Perceptions
Episode 144
Andrew offers some practical perspectives on engaging skillfully with distortions of thought and perception through mindfulness practice. He shares a…
7 years, 8 months ago
Craving... And its End
Episode 143
Andrew shares some reflections on the Buddha's personal path to awakening - leaving the comfort of worldly pleasures in seek of deeper abiding fulfil…
7 years, 8 months ago
Dukkha... What is it good for?
Episode 142
Andrew discusses one of the most essential of the Buddha's teachings: the reflection into the nature of dukkha -- dis-ease, stress, & dissatisfaction…
7 years, 9 months ago
Wise Communication
Episode 141
Andrew offers some perspectives on approaching relationships with mindfulness, highlighting the eight-fold path factor of "wise speech".
WHAT BECOMES…
7 years, 9 months ago
A New Year Reflection: Resolution & Intention
Episode 140
Andrew offers some reflections on setting intentions for the New Year & recommitting to spiritual practice.
WHAT BECOMES OF THE BROKEN HEARTED? New Y…
7 years, 10 months ago
Kindness as a Path to Freedom
Episode 139
Andrew discusses the Buddha's teachings on "Metta" (loving-kindness). The Buddha taught kindness as a path to having a liberated heart and mind; the …
7 years, 10 months ago
The Self: Breaking it Down (Part Two)
Episode 138
Andrew continues a discussion on the Buddha's liberating teaching of "not-self". He describes how our sense of self arises through what the Buddha re…
7 years, 10 months ago
The Self: Building it up & Breaking it down
Episode 137
Andrew discusses one of the Buddha's most foundational teachings, Anatta, or "not-self". Not-self is a practice of understanding that by clinging on …
7 years, 11 months ago
Part Two - The Psychological Benefits of Gratitude - Sympathetic Joy
Episode 136
Andrew continues a two part series of talks on Gratitude. This time, he talk at length about the practice of sympathetic joy (pali sanskrit - "Mudita…
7 years, 11 months ago
The Psychological Benefits of Gratitude
Episode 135
Andrew discusses the key role of gratitude in developing inner and outer wellbeing. He talks about the neuroscience and psychological research surrou…
7 years, 11 months ago