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The Power of Thoughts & Perceptions

The Power of Thoughts & Perceptions

Episode 144 Published 7 years, 8 months ago
Description

Andrew offers some practical perspectives on engaging skillfully with distortions of thought and perception through mindfulness practice. He shares about how the goal of mindfulness is to cultivate a wise view of the world (to see things as they are, instead of how we want them to be). Enjoy!

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