Podcast Episodes
Back to SearchGuided Meditation-Metta Towards Self
Episode 194
Mikey Noechel offers a guided meditation on loving kindness towards self.
"May I be at ease.
May I be at peace.
May I be kind and gentle with this expe…
6 years, 4 months ago
Metta Sutta
Episode 193
In this episode Katie Burke reads the Metta Sutta, the discourse on Loving Kindness.
WHAT BECOMES OF THE BROKEN HEARTED? New Year's Meditation Retre…
6 years, 4 months ago
Walking the Path
Episode 192
Andrew discusses the Buddha's teaching on the "middle path", as well as the personal experience of losing and rediscovering one's spiritual path.
WHA…
6 years, 5 months ago
The Long Enduring Mind
Episode 191
In this episode, Andrew speaks to the necessity of developing a long-enduring mind on the path of awakening, and a few of the experiences that we wil…
6 years, 6 months ago
Compassion - The Way Through
Episode 190
In this episode, Andrew lays out the fundamental principles of cultivating compassion. Enjoy!
WHAT BECOMES OF THE BROKEN HEARTED? New Year's Meditati…
6 years, 6 months ago
Satipatthana Sutta
Episode 189
In this episode Katie Burke reads the Satipatthana Sutta, the discourse on the Four Foundations of Mindfulness.
First Foundation: Mindfulness of Brea…
6 years, 6 months ago
Buddhist Reflections on Impermanence
Episode 188
Andrew offers some reflections on Impermanence, Change, and Loss & how leaning into these inevitable truths of life can bring about urgency and direc…
6 years, 7 months ago
The 4 Applications of Mindfulness
Episode 187
In this episode, Andrew discusses the 4 applications of mindfulness - simple awareness, protective awareness, introspective awareness, and reflective…
6 years, 7 months ago
Suffering is Mind Made
Episode 186
In this episode, Mikey Noechel discusses the first verse of the Dhammapada and how suffering is made in the mind.
"All dhammas are preceded by the min…
6 years, 8 months ago
Seeing the Good - Gratitude & Sympathetic Joy
Episode 185
In this episode, Andrew discusses the importance of "seeing the goodness" in our lives. The Buddha taught that gratitude and sympathetic joy were imp…
6 years, 8 months ago