Podcast Episodes
Back to SearchGuided Meditation - Loving Kindness Towards Categories
Episode 175
Katie offers a guided meditation on Metta towards self, loved ones, neutral people, difficult people, and all being.
Sat. Aug. 22nd - Fundamentals o…
6 years, 9 months ago
No Self, No Problem
Episode 174
Borrowing the title, "No Self, No Problem", from author Chris Niebauer's most recent book, Andrew discusses the Buddha's teaching on Anatta, the teac…
6 years, 9 months ago
The Five Spiritual Powers
Episode 173
If we are interested in living a more wakeful and intentional life, it's important that we consider the elements that serve as the foundation for a s…
6 years, 9 months ago
Self Compassion - Turning Towards Suffering
Episode 172
“People have suffered in one place, so they go somewhere else. When they have suffered there, they run off again. They think they are running away fr…
6 years, 9 months ago
Guided Meditation - Compassion Towards Self
Episode 171
Mikey offers a guided meditation on compassion towards self.
Sat. Aug. 22nd - Fundamentals of Attachment Theory and the Mettagroup Method with Georg…
6 years, 10 months ago
Angulimala
Episode 170
In this episode Mikey Noechel discusses the story of Angulimala, the serial killer who became a follower of the Buddha.
Sat. Aug. 22nd - Fundamental…
6 years, 10 months ago
The 5 Daily Reflections
Episode 169
In this episode, Andrew discusses the traditional Buddhist practice of the "Five Reflections". This practice helps us to remember the preciousness of…
6 years, 10 months ago
Wise Communication
Episode 168
In this episode, Andrew discusses the 3rd factor of the Buddha's eightfold path (wise communication). He discusses the importance of mindful listenin…
6 years, 10 months ago
The Faith to "Let Go"
Episode 167
Why do we keep doing things that cause suffering in our lives? Usually, it's because those destructive habits temporarily provide us with comfort, ev…
6 years, 10 months ago
What is Insight?
Episode 166
Mikey Noechel explores the question “What is insight?”. He specifically covers the three characteristics of impermanence, suffering, and selflessness…
6 years, 11 months ago