Episode Details
Back to EpisodesGuided Meditation-Metta Towards Self
Episode 194
Published 6 years, 1 month ago
Description
Mikey Noechel offers a guided meditation on loving kindness towards self.
"May I be at ease.
May I be at peace.
May I be kind and gentle with this experience.
May I be full of loving kindness."
Sat. Aug. 22nd - Fundamentals of Attachment Theory and the Mettagroup Method with George Haas
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