Podcast Episodes
Back to SearchWHMC Retreat - 3rd Foundation of Mindfulness
Episode 207
In this series of talks from the recent WHMC retreat, Andrew offers a talk on the 3rd Foundation of Mindfulness. Enjoy!
Sat. Aug. 22nd - Fundamentals…
5 years, 9 months ago
WHMC Retreat - Seeing Clearly & Responding Wisely
Episode 206
In this series from the recent WHMC retreat, Mikey offers a dharma talk on the topic of "seeing clearly & responding wisely". Enjoy!
Sat. Aug. 22nd -…
5 years, 9 months ago
WHMC Retreat - Heart Practice Instructions - Metta: Loving Kindness
Episode 205
On the first afternoon of the recent WHMC retreat, Andrew offers an overview and instructions on Metta - loving-kindness meditation.
Sat. Aug. 22nd -…
5 years, 9 months ago
WHMC Retreat - First Day Instructions - Mindfulness of Breath & Body
Episode 204
In this series of talks from WHMC's recent residential retreat, Mikey starts off the first morning with instructions on establishing the first founda…
5 years, 9 months ago
The 7 Factors of Awakening
Episode 203
In this episode, Andrew discusses the 7 factors of awakening: mindfulness, investigation, energy, joy, tranquility, concentration and equanimity.
Sat…
5 years, 10 months ago
Strong Commitment, Gentle Approach & The Four Great Efforts
Episode 202
In this episode, Andrew discusses many facets of "Wise Effort"-- the sixth factor of the eightfold path. He talks about the importance of "resolve" a…
5 years, 11 months ago
Wise View - The 4 Noble Truths
Episode 201
Andrew continues on the theme of "Wise View", speaking on the topic of "The Four Noble Truths".
Sat. Aug. 22nd - Fundamentals of Attachment Theory an…
6 years ago
Wise View - Karma: The Ownership of Action
Episode 200
Andrew discusses the first of the eightfold path factors, "Wise View". He discusses the role of meditation in breaking out of habitual patterns of re…
6 years ago
Guided Meditation- Equanimity (Upekkha)
Episode 199
Mikey Noechel offers a guided meditation on equanimity, or balance between pleasure and pain.
I feel you.
I know you.
I care about you.
I appreciate you.…
6 years ago
Guided Meditation- Gratitude Towards Self
Episode 198
Mikey Noechel offers a guided meditation on gratitude towards self.
May I appreciate the joy and happiness I experience.
May my happiness and success c…
6 years, 1 month ago