Episode Details
Back to EpisodesGuided Meditation- The Five Remembrances
Description
In the episode Mikey Noechel offers a guided meditation of the five remembrances which are:
I am subject to aging, have not gone beyond aging.
I am subject to illness, have not gone beyond illness.
I am subject to death, have not gone beyond death.
I will grow separate from all that is dear to me.
I am the owner of my actions, heir to my actions, born of my actions, related through my actions, and have my actions as my arbitrator. Whatever I do, to that will I fall heir.
The phrases we use for this meditation are:
“breathing gently, I lovingly remember, this body is aging”
“breathing gently, I lovingly remember, this body is subject to sickness”
WHAT BECOMES OF THE BROKEN HEARTED? New Year's Meditation Retreat with Mikey Noechel and Matty Finn - Dec. 29th, 2026 - Jan. 2nd, 2027 in Bay St. Louis, MS - Learn more and register here: https://www.wildheartmeditationcenter.org/events/befriendchange2026-azgg2
THE UNIFICATION OF MIND: Cultivation of Samadhi Silent Meditation Retreat with Mikey Noechel and Andrew Chapman - Jan. 27th - Jan. 31st, 2027 in Sewanee, TN - Learn more and register here: https://www.wildheartmeditationcenter.org/events/befriendchange2026-azgg2-tz2zc
Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org
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