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Ep 66: Staying Within Your Scope of Practice While Teaching Injured Students
One of the biggest concerns you might have as a yoga teacher is whether or not you’re stepping outside of your scope of practice. We are not doctors …
1 year, 1 month ago
Ep 65: Learning Anatomy Feels Overwhelming, Start Here!
I wholeheartedly believe every yoga teacher must have a working knowledge of anatomy, it is the responsible thing to do because you're teaching movem…
1 year, 2 months ago
Ep 64: Sequencing for Students with Rotator Cuff Injuries
Your shoulder is one of the most mobile—and vulnerable—joints in your body, and the rotator cuff muscles play a crucial role in its stability. When a…
1 year, 2 months ago
Ep 63: Yoga Retreats: A Beginner’s Guide for Teachers
I’m a couple of weeks back from hosting another yoga international yoga retreat. While I was away, I had a few yoga teachers ask me about how to star…
1 year, 2 months ago
Ep 62: How to Teach A Student with An Injury
You want to create a safe and inclusive space for everyone who walks into your classes. But when a student is dealing with an injury, it can feel ove…
1 year, 2 months ago
Ep 61: Guided Meditation - What is Guided Imagery?
In this guided meditation, I want to take you on a journey… a different journey than the guided meditation in Episode 56, in which I guided you throu…
1 year, 3 months ago
Ep 60: The Complexities of Half Pigeon Pose
You either love Half Pigeon pose or you hate it!! Which is it for you or your students? It can be a powerful hip opener, but it’s also a pose that be…
1 year, 3 months ago
Ep 59: How to Teach Chair Yoga - Creating Accessible Classes for All Ages
Have you ever considered teaching chair yoga? It’s a versatile and accessible style of yoga that opens the doors of the yoga practice to students of …
1 year, 3 months ago
Ep 58: Meditation Sounds Easy, Is It?
Meditation is a practice of focusing the mind to regulate your nervous system by reaching for a state of mental clarity, emotional calm, and overall …
1 year, 3 months ago
Ep 57: Winter Season - Class Themes Inspired by Ayurveda
Is it winter where you live right now? While the cycle of the seasons is more apparent in certain parts of the world, winter brings its own unique ch…
1 year, 3 months ago