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Ep 68: The Problem w/ Rigid Alignment Cues - Part 1
Traditionally, alignment was taught as a set of fixed, universal principles—certain cues, angles, and posture requirements that were considered "corr…
1 year, 6 months ago
Ep 67: How to Teach Anatomy? - Teacher Questions Answered
Understanding anatomy is super important as a movement teacher. You may have noticed that I weave this sentiment in many of my episodes. I've receive…
1 year, 6 months ago
Ep 66: Staying Within Your Scope of Practice While Teaching Injured Students
One of the biggest concerns you might have as a yoga teacher is whether or not you’re stepping outside of your scope of practice. We are not doctors …
1 year, 6 months ago
Ep 65: Learning Anatomy Feels Overwhelming, Start Here!
I wholeheartedly believe every yoga teacher must have a working knowledge of anatomy, it is the responsible thing to do because you're teaching movem…
1 year, 7 months ago
Ep 64: Sequencing for Students with Rotator Cuff Injuries
Your shoulder is one of the most mobile—and vulnerable—joints in your body, and the rotator cuff muscles play a crucial role in its stability. When a…
1 year, 7 months ago
Ep 63: Yoga Retreats: A Beginner’s Guide for Teachers
I’m a couple of weeks back from hosting another yoga international yoga retreat. While I was away, I had a few yoga teachers ask me about how to star…
1 year, 7 months ago
Ep 62: How to Teach A Student with An Injury
You want to create a safe and inclusive space for everyone who walks into your classes. But when a student is dealing with an injury, it can feel ove…
1 year, 7 months ago
Ep 61: Guided Meditation - What is Guided Imagery?
In this guided meditation, I want to take you on a journey… a different journey than the guided meditation in Episode 56, in which I guided you throu…
1 year, 8 months ago
Ep 60: The Complexities of Half Pigeon Pose
You either love Half Pigeon pose or you hate it!! Which is it for you or your students? It can be a powerful hip opener, but it’s also a pose that be…
1 year, 8 months ago
Ep 59: How to Teach Chair Yoga - Creating Accessible Classes for All Ages
Have you ever considered teaching chair yoga? It’s a versatile and accessible style of yoga that opens the doors of the yoga practice to students of …
1 year, 8 months ago