Podcast Episodes
Back to Search
Ep 56: Guided Meditation - Breath & Body Awareness
Welcome to meditation! Today is the perfect day to explore how your breath can help calm and regulate your nervous system. Guided meditation, also ca…
1 year, 4 months ago
Ep 55: Teaching Classes to Beginner Students
Teaching beginner classes sounds easy, but when you have a room full of students who have never practiced yoga or have preconceived notions of what …
1 year, 4 months ago
Ep 54: Goal-Setting: Building a Vision for Your Teaching Career
Click HERE to send me a text & let me know your thoughts on this episode!
Support the show
YouTube: Yoga with Monica Bright
Freebie: Yoga Sequencing fo…
1 year, 4 months ago
Ep 53: 2024 Yearly Recap - Top 5 Episodes!
This year, I have loved covering different topics from yoga’s roots and history to tips on building your business. As well as anatomy info to episode…
1 year, 4 months ago
Ep 52: Self-care for Yoga Teachers - Professional Tips
Welcome to week 3 of quick self-care episodes! I’ve enjoyed talking about the many different ways for you to care for yourself. So far, I’ve talked a…
1 year, 5 months ago
Ep 51: Self-care for Yoga Teachers - Physical Tips
As we continue this month of quick episodes that are tailored to your health, I realize the holidays can be a lot to manage. Are you busy preparing f…
1 year, 5 months ago
Ep 50: Self-care for Yoga Teachers - Mental & Emotional
Teachers!!!! I am so excited for this month full of quick episodes that are tailored to your health. I realize this is a busy month for so many - May…
1 year, 5 months ago
Ep 49: The Effects of Chronic Pain on the Nervous System Pt. 2
The last few episodes we've been discussing pain, how you experience it, how to deal with it, and the different types of pain. Last week’s episode wa…
1 year, 5 months ago
Ep 48: The Effects of Chronic Pain on the Nervous System Pt 1
Season 1 Episode 48
Chronic and persistent pain is not just a physical sensation. Instead, it's a complex experience influenced by your brain structure, your nervous sys…
1 year, 6 months ago
Ep 47: Acute vs. Chronic Pain - What’s the Difference?
Season 1 Episode 47
In my Yoga for Injury Management mentorship for teachers, I recently facilitated a lecture on injuries in the upper body. But you can't talk about in…
1 year, 6 months ago