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Ep 78: Upward Facing Dog: Not As Simple As It Looks!
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Check out my website: Enhanced BodyConnect wi…1 year, 4 months ago
Ep 77: All Pelvises Are Not Created The Same, How This Affects The Yoga Practice
In this episode, we’re taking a deeper dive into the pelvis. Its anatomy, its purpose, and some deviations from “normal,” how those deviations affect…
1 year, 4 months ago
Ep 76: Excessive Hip Flexion In Yoga & What To Do About it
Let’s discuss the issue of hip flexion in yoga.
What is it? Is there too much? And what can you do about it.Hip flexion is normal; You need to flex …
1 year, 4 months ago
Ep 75: Should Students w/ Scoliosis Practice Yoga?
Ever wondered if students with scoliosis can practice yoga safely? Spoiler, the answer is Yes, but first we’ve gotta ditch the one-size-fits-all alig…
1 year, 4 months ago
Ep 74: SI Joint Dysfunction and Yoga
Many students practicing yoga encounter the frustrating and often debilitating experience of SI joint pain. I even experience it from time to time my…
1 year, 5 months ago
Ep 73: Hip Openers and Labral Tears: Why Deep Stretches Aren’t for Everyone
Some students need to be extremely cautious when it comes to poses like Pigeon, Fire Log, and even Butterfly. Excessive hip movement that's required …
1 year, 5 months ago
Ep 72: When to Refer Out: Recognizing the Limits of Your Scope
Click HERE to send me a text & let me know your thoughts on this episode!
Support the show
Let's connect:
Check out my website: Enhanced BodyConnect wi…1 year, 5 months ago
Ep 71: Injury Prevention in Yoga: What We Can (and Can’t) Control
Injury prevention in yoga is often oversimplified into absolutes. It's either "yoga heals everything" or "if you get hurt, you did it wrong." But the…
1 year, 5 months ago
Ep 70: How Alignment Cues Affect Your Nervous System
In the last two episodes, we've discussed keeping students safe in our classes by being more mindful of the alignment cues we use. However, what is c…
1 year, 6 months ago
Ep 69: Why Alignment Cues Don’t work For Everyone - Part 2
We discussed safety in the last episode because I believe we all come from that standpoint. Thinking safety begs the question, “Is our understanding …
1 year, 6 months ago