Podcast Episodes
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Ep 98: Students with Shoulder Pain is More Common Than You Think
In this final episode of the series, I’ll discuss the unique challenges of the shoulders: the balance between mobility and stability, the high volume…
11 months, 2 weeks ago
Ep 97: What’s the Deal with Knee Pain in Yoga Classes?
In this second episode of our pain-focused series, I'll explore what it really means to support students with sensitive knees across a few different …
11 months, 3 weeks ago
Ep 96: Got Students with Hip Pain in Your Classes?
Hip pain is one of the most common conditions yoga students have, and for many teachers, it can feel overwhelming to know how to help without making …
1 year ago
Ep 95: How to Talk About Pain in Class Without Creating Fear
One of the hardest things for yoga teachers is knowing what to say when students mention pain. The language we use can either empower our students or…
1 year ago
Ep 94: Confidence Is the Key to Teaching Injured Students
As yoga teachers, we often feel pressure to be endlessly creative in our sequencing, transitions, and class themes. But when a student walks into cla…
1 year ago
Ep 93: Anatomy Made Simple: Teach with Confidence
Do you feel overwhelmed by the thought of learning anatomy as a yoga teacher? You’re not alone. I'm sure you know the importance of understanding ana…
1 year ago
Ep 92: Repetitive Stress Injuries in Yoga: What You Should Know
Not all yoga injuries happen in a single moment. Many develop slowly, over time, from repeated movements or sustained positions. These are known as r…
1 year ago
Ep 91: How Foot Injuries Affect A Student's Yoga Experience
The feet are our foundation, yet they can be overlooked when it comes to teaching and sequencing. In this episode, I'll discuss a few foot injuries a…
1 year, 1 month ago
Ep 90: Yoga Rules That Don’t Hold Up
When you finished your 200-hour yoga teacher training, chances are you walked away not just with a certificate but with a list of “rules” about how t…
1 year, 1 month ago
Ep 89: Sequencing Struggles That Still Haunt Experienced Teachers
Sequencing is more than putting poses together; it’s actually a puzzle if you think about it. Inside that puzzle are nervous systems, mixed abilities…
1 year, 1 month ago