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Ep 86: Teaching the Senses of Proprioception, Interoception, and the Vestibular System
In this episode, I'll discuss three internal systems that shape every student’s experience on the mat, but are often left out of the conversation in …
9 months, 1 week ago
Ep 85: The Case for Teaching Students w Injuries
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YouTube: Yoga with Monica Bright
Freebie: Yoga Sequencing fo…
9 months, 2 weeks ago
Ep 84: Sciatica: What Yoga Teachers Should Understand
If you’ve ever had a student say, “I have sciatica,” and your go-to response was to offer hamstring stretches or deep hip openers, you’re not alone. …
9 months, 3 weeks ago
Ep 83: Mobility: How You Define It Matters!
You’ve probably heard people say that yoga improves both flexibility and mobility. While that may be true, what most yoga teachers don’t realize is t…
9 months, 3 weeks ago
Ep 82: Why Hip Openers Look Different & Understanding Skeletal Variations in the Hip Joint
In this episode we cover:
why hip openers look so different from student to studenttake a look over a few poses and what to look out forwhy no amount …10 months ago
Ep 81: Yoga Poses: Teaching Full Expression vs Functional Variations
We’re talking about the widely used phrase “full expression of the pose” what it means, how it’s used, and why it can unintentionally create harm or …
10 months, 1 week ago
Ep 80: Why Is The Psoas Muscle So Important?
In a recent conversation with a fellow yoga teacher, she asked me if I’d ever consider doing an episode on the psoas muscle. Of course, I said YES!
I …
10 months, 2 weeks ago
Ep 79: All Backbends Are Not The Same! Let's Explore Why...
Not all backbends are the same & that might sound obvious at first, but I can’t tell you how many classes I’ve been in, or even taught in my early ye…
10 months, 3 weeks ago
Ep 78: Upward Facing Dog: Not As Simple As It Looks!
Click HERE to send me a text & let me know your thoughts on this episode!
Support the show
YouTube: Yoga with Monica Bright
Freebie: Yoga Sequencing fo…
11 months ago
Ep 77: All Pelvises Are Not Created The Same, How This Affects The Yoga Practice
In this episode, we’re taking a deeper dive into the pelvis. Its anatomy, its purpose, and some deviations from “normal,” how those deviations affect…
11 months, 1 week ago