Podcast Episodes
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Ep 108: Why Your Verbal Cues Aren’t Always Enough
We've all been there... we cue something that makes perfect sense in our own minds… but a student doesn’t quite understand. Maybe your students look …
9 months, 1 week ago
Ep 107: Why Warrior 2 Looks and Feels Different for Every Student
Warrior 2 is one of the most recognizable poses in yoga, but it’s also one of the most misunderstood. In this episode, we take a deeper look at why t…
9 months, 2 weeks ago
Ep 106: The Myth of Perfect Alignment
In this episode, we’re talking about one of yoga’s most persistent myths: that there’s such a thing as perfect alignment. Many of us were taught that…
9 months, 3 weeks ago
Ep 105: Ever Felt Unprepared in Class? Here’s What To Do
Every yoga teacher knows this feeling, I know I do from time to time... It's the moment you prepare to teach and realize you don’t feel fully prepare…
9 months, 4 weeks ago
Ep 104: Planning For A New Year: How to Work Smarter
Working smarter is not about “doing more.” Thinking this way is the mentality that keeps so many yoga teachers right on the edge of burnout. Instead …
10 months ago
Ep 103: Burnout: Why It Happens & What to Do About It
Feeling drained or uninspired in your teaching? You’re not alone. In this episode, we explore why burnout happens for yoga teachers, how nervous syst…
10 months, 1 week ago
Ep 102: Sequencing for Your Students’ Needs
In this episode, let's explore how to identify your class’s true purpose. Including the physical, functional, and nervous system outcomes you intend …
10 months, 2 weeks ago
Ep 101: Sequencing - Why Repetition and Intention Matter More Than Novelty
In this episode, we explore two of the most common myths that get in your way when it comes to creating effective sequences. If you believe that ever…
10 months, 3 weeks ago
Ep 100: Yoga Teachers, I'm Celebrating You!
This 100th episode isn’t about me, milestones, or fancy numbers. It’s about you, the teacher who continues to show up, learn, and support your studen…
11 months ago
Ep 99: How Confident Are You That Your Sequences Support All Students?
We all want to create classes that feel safe, supportive, and empowering for every student who joins. But how confident are you that your sequences t…
11 months, 1 week ago