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Ep 118: Teaching Yoga to Students with Bursitis
Bursitis, inflammation of the fluid-filled sacs that reduce friction in the shoulder, can make overhead movements and weight-bearing poses uncomforta…
6 months, 3 weeks ago
Ep 117: Do Yoga Teachers Need to Know Anatomy? How Much Is Enough to Teach Safely
Do yoga teachers need to know anatomy? Yes, but probably not as much as you think, and in a different way than you think. If you've been caught in th…
7 months ago
Ep 116: Students With Wrist Pain In Your Yoga Classes? Here's How to Help!
Yoga modifications for wrist pain are essential skills for any teacher leading vinyasa or flow-based classes, yet most teacher trainings barely cover…
7 months, 1 week ago
Ep 115: Mindset, Impostor Syndrome, and Your Scope of Practice
Yoga teacher impostor syndrome keeps qualified teachers from working with students who have pain and injuries. If you've ever avoided a student with …
7 months, 2 weeks ago
Ep 114: How to Teach Yoga to Students with Lower Back Pain
Students with lower back pain is one of the most common complaints that yoga teachers encounter, yet most teachers feel completely unprepared to help…
7 months, 3 weeks ago
Ep 113: Sequencing Considerations
Creating a new yoga sequence can feel overwhelming, especially when you are trying to account for student needs, your own teaching goals, and the rea…
8 months ago
Ep 112: What Changes When You Sequence Based on the Idea That Poses Belong Together?
Did you learn to sequence by linking individual poses together, focusing on flow, creativity, or what your sequence will look like visually? While th…
8 months, 1 week ago
Ep 111: The Missing Link Between Anatomy Knowledge and Sequencing
Have you spent years studying anatomy, yet still feel uncertain when it comes to sequencing classes that truly support your students? Do you know the…
8 months, 2 weeks ago
Ep 110: Teaching Yoga As A Personal Relationship
Yoga has evolved into a practice of performance. It's become more about the depth of a pose, the complexity of a sequence, or how much a student can …
8 months, 3 weeks ago
Ep 109: Teaching: Shift from Authority to Curiosity-Based
When you first start teaching yoga, you’re told to "own the room!" To have a plan, know your sequence, and be the authority at the front of the room.…
9 months ago