Podcast Episodes

Ep 96: Got Students with Hip Pain in Your Classes?

Hip pain is one of the most common conditions yoga students have, and for many teachers, it can feel overwhelming to know how to help without making …

6 months, 4 weeks ago

Ep 95: How to Talk About Pain in Class Without Creating Fear

One of the hardest things for yoga teachers is knowing what to say when students mention pain. The language we use can either empower our students or…

7 months ago

Ep 94: Confidence Is the Key to Teaching Injured Students

As yoga teachers, we often feel pressure to be endlessly creative in our sequencing, transitions, and class themes. But when a student walks into cla…

7 months, 1 week ago

Ep 93: Anatomy Made Simple: Teach with Confidence

Do you feel overwhelmed by the thought of learning anatomy as a yoga teacher? You’re not alone. I'm sure you know the importance of understanding ana…

7 months, 2 weeks ago

Ep 92: Repetitive Stress Injuries in Yoga: What You Should Know

Not all yoga injuries happen in a single moment. Many develop slowly, over time, from repeated movements or sustained positions. These are known as r…

7 months, 3 weeks ago

Ep 91: How Foot Injuries Affect A Student's Yoga Experience

The feet are our foundation, yet they can be overlooked when it comes to teaching and sequencing. In this episode, I'll discuss a few foot injuries a…

8 months ago

Ep 90: Yoga Rules That Don’t Hold Up

When you finished your 200-hour yoga teacher training, chances are you walked away not just with a certificate but with a list of “rules” about how t…

8 months, 1 week ago

Ep 89: Sequencing Struggles That Still Haunt Experienced Teachers

Sequencing is more than putting poses together; it’s actually a puzzle if you think about it. Inside that puzzle are nervous systems, mixed abilities…

8 months, 2 weeks ago

Ep 88: Feel Unprepared for Multiple Injuries in One Yoga Class?

Teaching yoga in a group setting can feel overwhelming when students show up with injuries or persistent pain. How do you balance the flow of the cla…

8 months, 3 weeks ago

Ep 87: Teaching Beginner Yoga Classes - Pros, Cons, and More

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