Podcast Episodes
Back to Search
Ep 128: Yin Yoga and Labral Tears
Many yoga teachers think of yin yoga as a universally gentle practice, but for students with hip labral tears, the deep hip flexion and sustained hol…
4 months, 2 weeks ago
Ep 127: Why Traditional Restorative Yoga Isn't for Everyone
As yoga teachers, we were initially trained to think of restorative yoga as the gentle, accessible option, the class option to send students who are …
4 months, 3 weeks ago
Ep 126: How to Teach Your Students Body Awareness
Teaching body awareness in yoga is one of the most underused skills a teacher can develop, and one of the most impactful things you can offer your st…
5 months ago
Ep 125: Sequencing: Why Less Is More
If you think you need to have creative sequences that are wildly different every week to retain students, or that the creative demonstrates a teachin…
5 months, 1 week ago
Ep 124: Teaching Yoga to Aging Students
Many yoga teachers can feel uncertain about how to serve older students effectively. Students in their sixties, seventies, and eighties have differen…
5 months, 2 weeks ago
Ep 123: Great! You’re Not A Physical Therapist, Now What?
Saying you're not a physical therapist is one of the most limiting beliefs among yoga teachers, and it keeps you from working with students who have …
5 months, 3 weeks ago
Ep 122: Herniated Discs? How To Teach Students Who Have Them
Ever had a student tell you they have a herniated disc? They sound serious and can make you feel fearful that you might do something to "make it wors…
6 months ago
Ep 121: How To Find The Best Continuing Education
The continuing education landscape for yoga teachers can be overwhelming. There are countless trainings promising to teach you about a subject that y…
6 months, 1 week ago
Ep 120: Poses That Trigger Hip Discomfort & How to Modify Them Safely
Hip pain is one of the most common complaints yoga teachers hear from students, but knowing how to modify thoughtfully for students experiencing hip …
6 months, 2 weeks ago
Ep 119: What to Say When a Student Asks 'Will This Hurt My Injury?
The moment a student asks, "Will this hurt my injury?" can be one of the most anxiety-inducing experiences for yoga teachers. The fear of saying the …
6 months, 3 weeks ago