Podcast Episodes
Back to Search
Ep 58: Meditation Sounds Easy, Is It?
Meditation is a practice of focusing the mind to regulate your nervous system by reaching for a state of mental clarity, emotional calm, and overall …
1 year, 8 months ago
Ep 57: Winter Season - Class Themes Inspired by Ayurveda
Is it winter where you live right now? While the cycle of the seasons is more apparent in certain parts of the world, winter brings its own unique ch…
1 year, 9 months ago
Ep 56: Guided Meditation - Breath & Body Awareness
Welcome to meditation! Today is the perfect day to explore how your breath can help calm and regulate your nervous system. Guided meditation, also ca…
1 year, 9 months ago
Ep 55: Teaching Classes to Beginner Students
Teaching beginner classes sounds easy, but when you have a room full of students who have never practiced yoga or have preconceived notions of what …
1 year, 9 months ago
Ep 54: Goal-Setting: Building a Vision for Your Teaching Career
Click HERE to send me a text & let me know your thoughts on this episode!
Support the show
Let's connect:
Check out my website: Enhanced BodyConnect wi…1 year, 9 months ago
Ep 53: 2024 Yearly Recap - Top 5 Episodes!
This year, I have loved covering different topics from yoga’s roots and history to tips on building your business. As well as anatomy info to episode…
1 year, 9 months ago
Ep 52: Self-care for Yoga Teachers - Professional Tips
Welcome to week 3 of quick self-care episodes! I’ve enjoyed talking about the many different ways for you to care for yourself. So far, I’ve talked a…
1 year, 10 months ago
Ep 51: Self-care for Yoga Teachers - Physical Tips
As we continue this month of quick episodes that are tailored to your health, I realize the holidays can be a lot to manage. Are you busy preparing f…
1 year, 10 months ago
Ep 50: Self-care for Yoga Teachers - Mental & Emotional
Teachers!!!! I am so excited for this month full of quick episodes that are tailored to your health. I realize this is a busy month for so many - May…
1 year, 10 months ago
Ep 49: The Effects of Chronic Pain on the Nervous System Pt. 2
The last few episodes we've been discussing pain, how you experience it, how to deal with it, and the different types of pain. Last week’s episode wa…
1 year, 10 months ago