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Ep 48: The Effects of Chronic Pain on the Nervous System Pt 1
Season 1 Episode 48
Chronic and persistent pain is not just a physical sensation. Instead, it's a complex experience influenced by your brain structure, your nervous sys…
1 year, 11 months ago
Ep 47: Acute vs. Chronic Pain - What’s the Difference?
Season 1 Episode 47
In my Yoga for Injury Management mentorship for teachers, I recently facilitated a lecture on injuries in the upper body. But you can't talk about in…
1 year, 11 months ago
Ep 46: What is Functional Freeze?
Season 1 Episode 46
What is functional freeze? Functional freeze is also known as freeze or the freeze state, and is a response of the autonomic nervous system that happ…
1 year, 11 months ago
Ep 45: 65 Strategies to Calm your Nervous System
Season 1 Episode 45
This is a very special episode because I think we all need some strategies right about now! Get your journal and jot these down! Whether you're list…
1 year, 11 months ago
Ep 44: Sequencing for General Shoulder Injuries
Season 1 Episode 44
Shoulder injuries make me think of a lack of range of motion and overhead shoulder movement. I've been reflecting on a few times when I had shoulder …
2 years ago
Ep 43: Students & Class Expectations – Yoga Teachers Questions Answered
Season 1 Episode 43
In this episode, I have more questions from teachers that I want to answer that center around students feeling frustrated or irritated with their pra…
2 years ago
Ep 42: Teaching students w/ Pain & Injuries - Why Teachers are Hesitant
Season 1 Episode 42
In recent episodes I've been talking a lot about pain, injuries and the nervous system a lot. That's because I believe it's such an important topic t…
2 years ago
Ep 41: Yoga Teachers Questions Answered - Nervous System Regulation
Season 1 Episode 41
In episodes, 38 and 39. I shared different specific exercises for you to teach your students whether it's in a group setting or a one-on-one private …
2 years ago
Ep 40: Pain Science & Nervous System Regulation w/ Diana Oppenheim
Season 1 Episode 40
Today I have an interview with Diana Oppenheim, who is a self-proclaimed in it for life Yogi. Her goal is to help you build a more loving relationshi…
2 years, 1 month ago
Ep 39: Managing Pain & Injuries via Nervous System Regulation Pt. 2
Season 1 Episode 39
Learning various strategies on how to target and influence this complex system of pain can be essential for how you might speak with students and tea…
2 years, 1 month ago