Podcast Episodes
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Ep 28: Let's Talk Anatomy!
Season 1 Episode 28
I believe with my whole heart that it's not enough to only create sequences and themes for classes. You should know & have a basic understanding of h…
2 years, 4 months ago
Ep 27: The Hyper-sexualization of Yoga
Season 1 Episode 27
Instead of being a place for mental peace in personal growth, yoga becomes another source of societal pressure. One way the hypersexualization of yog…
2 years, 4 months ago
Ep 26: All Levels Yoga Classes - Problems & Solutions
Season 1 Episode 26
All levels yoga classes do not benefit the student! There, I said it! I've struggled with the way that yoga has been commodified here in the west, we…
2 years, 4 months ago
Ep 25: Yoga, Social Media, Comparison & Competition
Season 1 Episode 25
Do you use social media for work - to share your classes or any other offerings? Have you ever felt like social media blurred the lines between your …
2 years, 4 months ago
Ep 24: Yoga Teaching & Enforcing Boundaries
Season 1 Episode 24
In relationships, boundaries are the rules we set for ourselves about what's okay & what's not okay, and how we're treated & how we treat others. Bou…
2 years, 5 months ago
Ep 23: Yoga, Social Media, Body Positivity & Aesthetics
Season 1 Episode 23
In recent years, the intersection of yoga, social media, and body positivity has emerged. As a dynamic and transformative space within the digital la…
2 years, 5 months ago
Ep 22: Yoga, Social Media, and Cultural Appropriation
Season 1 Episode 22
Social media has become an influential platform for yoga teachers. Shaping not only how you share your practice, but also how you perceive yourself w…
2 years, 5 months ago
Ep 21: Teaching Yoga and How It Affects Family Dynamics
Season 1 Episode 21
When my daughter, Olivia, was born, I was an elementary school teacher and I decided to put my career on pause and stay at home with her. We spent at…
2 years, 5 months ago
Ep 20: Somatic Yoga Principles - How To Incorporate Them In Your Yoga Classes
Season 1 Episode 20
Somatic yoga is a mindful and reflective practice that emphasizes internal sensations, movement exploration, and self-awareness. Rooted in the princi…
2 years, 5 months ago
Ep 19: Your Personal Practice - Where Did it Go & How to Get it Back
Season 1 Episode 19
Let's just go back in time for a little bit. Remember when you were practicing all the time, just loving being a student? And then you started teachi…
2 years, 6 months ago