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Ep 86: Teaching the Senses of Proprioception, Interoception, and the Vestibular System
Description
In this episode, I'll discuss three internal systems that shape every student’s experience on the mat, but are often left out of the conversation in yoga teacher trainings. They are: proprioception, interoception, and the vestibular system.
I'll teach you:
- What these systems are
- Why they’re essential for movement, balance, and body awareness
- How to incorporate them into your teaching, and
- Why students with injuries need this kind of teaching more than ever.
This episode is perfect if you want to deepen your understanding of the nervous system, offer more inclusive and trauma-aware classes, and help students move and feel with more confidence and clarity.
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YouTube: Yoga with Monica Bright
Freebie: Yoga Sequencing for Different Injuries
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