Podcast Episodes
Back to Search
Episode 30: Food + Family with Chris Pinto, Registered Dietitian
Episode 30
In Episode 30 of the Not Your Mother's Pelvic Floor podcast, Aliya chats with Registered Dietitian and mom of an 18-month old boy, Chris Pinto. They …
2 years, 1 month ago
Episode 29: How To "Find" Your Pelvic Floor
Episode 29
In episode 29 of the Not Your Mother's Pelvic Floor Podcast, Aliya teaches you how to "find" your pelvic floor. This is a hidden part of our body and…
2 years, 2 months ago
Episode 28: Period Rituals and Spiritual Cleansing (guest episode)
Episode 28
In Episode 28 of the Not Your Mother's Pelvic Floor podcast, Aliya chats with her guest Pam all about her life growing up, her personal thoughts abou…
2 years, 2 months ago
Episode 27: Your Breath + Your Pelvic Floor
Episode 27
In episode 27 of the Not Your Mother's Pelvic Floor Podcast, Aliya uncovers how + why your breath is such a powerful tool you can use to improve your…
2 years, 2 months ago
Episode 26: Religion + Reproductive Rights with Dr. Q
Episode 26
In this episode, Aliya chats with Dr. Quozette Valera aka Dr. Q about:
her upbringing within the Filipino community and in a religious Catholic househ…2 years, 2 months ago
Episode 25: What To Do When Sex Hurts
Episode 25
In this episode of the Not Your Mother's Pelvic Floor podcast, Aliya talks all about what to do when sex hurts. Listen to learn:
what pain with sex ca…2 years, 2 months ago
Episode 24: What The Vagina Whisperer Calls Her Vagina with Dr. Sara Reardon
Episode 24
In this episode, Aliya chats with THE pelvic health icon, "The Vagina Whisperer" herself, Dr. Sara Reardon. They have a really casual conversation al…
2 years, 3 months ago
Episode 23: It's Not Called The Vagina
Episode 23
In this episode, Aliya explains why the whole thing "down there" isn't called the vagina. She teaches you the proper names for the female anatomy, sp…
2 years, 3 months ago
Episode 22: Villages + Vajayjays with Chloe Alleyne
Episode 22
In this episode, Aliya chats with personal trainer and mom of two, Chloe Alleyne all about:
what the "talk" was like growing up in a religious househo…2 years, 3 months ago
Episode 21: All About Pelvic Organ Prolapse
Episode 21
In this episode, Aliya talks all about pelvic organ prolapse. She goes over:
what a pelvic organ prolapse iswhat causes pelvic organ prolapsewhat does…2 years, 3 months ago