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Episode 20: Talking About Sex Without Talking About Sex with Dr. Uchenna "UC" Ossai
Episode 20
In this episode, Aliya chats with sex-positive pelvic health physical therapist, sexuality educator and counselor Dr. Uchenna "UC" Ossai all about:
ho…2 years, 4 months ago
Episode 19: How A Daily Walk Could Save Your Life
Episode 19
In this episode, Aliya shares her 2024 goal to walk intentionally every day. She goes over the evidence-based ways that walking can positively impact…
2 years, 4 months ago
Episode 18: Trauma + Trust with Psychotherapist Lisa Azzopardi
Episode 18
In this episode, Aliya sits down with trauma-informed psychotherapist Lisa Azzopardi for a chat all about how she was raised to trust her body, how t…
2 years, 4 months ago
Episode 17: Perimenopause 101
Episode 17
In this episode, Aliya talks about the HUGE TABOO that is perimenopause. She answers the following questions to give you a good understanding of what…
2 years, 4 months ago
Episode 16: Pregnancy Scares + Perimenopause with Renee Reina
Episode 16
In this episode, Aliya sits down for a candid chat with Renee Reina - Podcaster, Writer, Content Creator, Doctor of Psychology, Busy Body, Mom, and S…
2 years, 5 months ago
Episode 15: Understanding Your Pelvic Floor + Core Through Pregnancy and Postpartum
Episode 15
In this episode, I go over changes that occur in the pelvic floor + core during pregnancy and postpartum. Have a listen and learn:
What the pelvic flo…2 years, 5 months ago
Episode 14: Two Things Can Be True with Kate McKenna
Episode 14
In this episode, Aliya has a candid conversation with Kate McKenna, award-winning television producer + mother of 2. They talk about:
if it's even pos…2 years, 5 months ago
Episode 13: Understanding Stress and its Impact on the Pelvic Floor
Episode 13
In this episode, we dive into the concept of stress and its profound influence on the pelvic floor. Stress, an inevitable aspect of life, triggers va…
2 years, 5 months ago
Episode 12: Instagram vs Reality with Marlie Cohen
Episode 12
In this episode, Aliya chats with entrepreneur + trainer Marlie Cohen all about:
the conversations Marlie + her sisters had growing up about discharge…2 years, 5 months ago
Episode 11: No More Interrupted Sleep; Overcoming Nightly Trips to the Bathroom
Episode 11
In this episode, Aliya explains why getting better sleep is something we should all prioritize. She talks about how we should be able to sleep throug…
2 years, 6 months ago