Episode Details

In this episode, I go over changes that occur in the pelvic floor + core during pregnancy and postpartum. Have a listen and learn:

• What the pelvic floor + core go through during pregnancy
• Common pelvic floor problems that show up during pregnancy
• What happens to the pelvic floor + core during birth, both vaginal + cesarean
• What to expect from your pelvic floor + core postpartum
• What to consider when returning to activity or exercise postpartum, including high-impact activities like running

I mentioned some courses + programs that I created to help you prepare for birth + postpartum:

• On-demand mini-courses Prep For Birth and Prep For Postpartum. On sale for 25% off during the month of December using the code DECEMBER at check out. 
• Pelvic Floor Mobility Program: filled with exercises including stretches, mobility work, strengthening of the pelvic floor and core to support you during your pregnancy and postpartum recovery. On sale for 25% off during the month of December using the code DECEMBER at check out. 
• Click the links above to learn more about the courses/program or head to learn.boxwellness.co

*What you learn in this episode isn't a substitute for medical advice. Please see your healthcare provider for individualized medical advice. This podcast is for educational and informational purposes only*

Studies used to support the information I shared in this episode:

• PMID: 33938963
• PMID: 36237644
• PMID: 19735376

About Aliya:
Aliya Dhalla PT, B.Sc, MPT is a Pelvic Floor Physiotherapist in Toronto, Canada and the Founder of Box Wellness Co. You can learn pelvic floor exercises and tips from her on Instagram @boxwellnessco - this is where she likes to share some behind-the-scenes of her life, her clinic, and what she's eating these days.
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Check out boxwellness.co to learn more about Aliya + how she can help you through her online courses, programs, and more!

For FREE resources to help you along your pelvic health journey, check out https://boxwellness.co/free-pelvic-floor-resources

Follow along @boxwellnessco + @notyourmotherspelvicfloor for more fun.

More info on: The Pelvic Floor Mobility Program

More info on: Online Pregnancy Courses