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Episode 10: Amanda Jewson on sex, sleep and spouses
Episode 10
In this episode, Aliya chats with social worker + sleep consultant Amanda Jewson all about:
the conversations Amanda grew up having about sex and how …2 years, 6 months ago
Episode 9: Why You Need Great Poops For Great Pelvic Health
Episode 9
In this episode, Aliya explains why you can't ignore your bowel movements in your pursuit of great pelvic health.
She defines constipation, describes…
2 years, 6 months ago
Episode 8: Humans don't lay eggs + more with Personal Trainer Zoe Shelley
Episode 8
In this episode, Aliya sits down with Zoe Shelley, Personal Trainer + mum of 2 small boys to talk about ALL THE THINGS. We chat about:
how Zoe's mom …2 years, 6 months ago
Episode 7: 10 Tips For Better Bladder Control
Episode 7
In this episode, Aliya shares her top 10 tips for better bladder control. If you struggle with leaks, strong + uncontrollable urges or are always run…
2 years, 7 months ago
Episode 6: Unpacking the South Asian mental health taboo with Reena Parekh
Episode 6
In this episode, Aliya sits down with Reena Parekh for an honest conversation all about what life was like growing up in a South Asian household, how…
2 years, 7 months ago
Episode 5: The Sex Talk Your Mom Didn't Give You
Episode 5
In this episode, Aliya navigates another taboo topic: SEX. Consider this to be the sex talk your mom never gave you. She explores:
what sex isfacts a…2 years, 7 months ago
Episode 4: A Conversation with my Mother (part 2)
Episode 4
Aliya's mother is back for part 2 of their conversation and this time, they talk about:
raising teenagers in Canada and the real reason Aliya was sent…2 years, 7 months ago
Episode 3: Periods, Pads + Pain
Episode 3
In this episode, Aliya explores the quintessential taboo topic: PERIODS. She shares what her first period was like, explains what's considered to be…
2 years, 8 months ago
Episode 2: A Conversation with my Mother (part 1)
Episode 2
There's no doubt that my very first guest on the Not Your Mother's Pelvic Floor podcast had to be my mom - Nazmin Rawji. This is part 1 of this conve…
2 years, 8 months ago
Episode 1: A Warm Welcome + Pelvic Floor Stats
Episode 1
In this very first episode, Aliya shares why she became a Pelvic Floor Physiotherapist, how she strives to help as many people as possible by sharing…
2 years, 8 months ago