Episode Details

In this episode, Aliya sits down with Reena Parekh for an honest conversation all about what life was like growing up in a South Asian household, how she is raising her children to name their body parts without shame, what conversations were had (or weren't had) about periods, sex, mental health and so much more.

Reena is your "brown mom friend"; she's currently a working mom of 2 who in a past life, was a pillar in the pre + postpartum fitness space.  She is open about her struggles with her mental health postpartum, body dysmorphia, navigating life as a woman of colour, and so much more.

Warning: This episode touches upon content that might feel like too much for some, like postpartum mental health, suicidal ideation, and more. If it feels like too much at any point, feel free to disengage and tend to your body in a way that feels soothing, nurturing + supportive.

About Aliya:
Aliya Dhalla PT, B.Sc, MPT is a Pelvic Floor Physiotherapist in Toronto, Canada and the Founder of Box Wellness Co. You can learn pelvic floor exercises and tips from her on Instagram @boxwellnessco - this is where she likes to share some behind-the-scenes of her life, her clinic, and what she's eating these days.
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Check out boxwellness.co to learn more about Aliya + how she can help you through her online courses, programs, and more!

For FREE resources to help you along your pelvic health journey, check out https://boxwellness.co/free-pelvic-floor-resources

Follow along @boxwellnessco + @notyourmotherspelvicfloor for more fun.

More info on: The Pelvic Floor Mobility Program

More info on: Online Pregnancy Courses