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Episode 3: Periods, Pads + Pain
Description
In this episode, Aliya explores the quintessential taboo topic: PERIODS. She shares what her first period was like, explains what's considered to be a "normal" period experience, dives into the history of menstrual products, and unpacks why some of us get "period poops". She also goes on a few tangents about medical misogyny.
About Aliya:
Aliya Dhalla PT, B.Sc, MPT is a Pelvic Floor Physiotherapist in Toronto, Canada and the Founder of Box Wellness Co. You can learn pelvic floor exercises and tips from her on Instagram @boxwellnessco - this is where she likes to share some behind-the-scenes of her life, her clinic, and what she's eating these days.
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Check out boxwellness.co to learn more about Aliya + how she can help you through her online courses, programs, and more!
For FREE resources to help you along your pelvic health journey, check out https://boxwellness.co/free-pelvic-floor-resources
Follow along @boxwellnessco + @notyourmotherspelvicfloor for more fun.
More info on: The Pelvic Floor Mobility Program
More info on: Online Pregnancy Courses