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Episode 110: How To Avoid Travel Constipation
Episode 110
In Episode 110 of the Not Your Mother's Pelvic Floor Podcast, Aliya shares 5 tips to avoid travel constipation. Getting constipated when traveling is…
5 hours ago
Episode 109: Lauren Barker on The Tool That Will Stop Your Leaks
Episode 109
In Episode 109 of the Not Your Mother's Pelvic Floor podcast, Aliya sits down with CEO and co-founder of Uresta, Lauren Barker, to chat all about bla…
3 weeks ago
Episode 108: One Quick Tip To Lift + Jump, Symptom-Free!
Episode 108
In Episode 108 of the Not Your Mother's Pelvic Floor Podcast, Aliya shares an easy tip to help you lift and jump without pelvic pressure or leaking. …
1 month ago
Episode 107: Revolutionizing Menstrual Care with Nadia Ladak
Episode 107
In Episode 107 of the Not Your Mother's Pelvic Floor podcast, Aliya sits down with co-founder and CEO of Marlow, Nadia Ladak, to chat all about her j…
1 month, 2 weeks ago
Episode 106: 5 Steps To Control Strong Urges To Pee
Episode 106
In Episode 106 of the Not Your Mother's Pelvic Floor Podcast, Aliya shares her 5 step process for controlling strong urges to pee. Sudden and uncont…
2 months ago
Episode 105: The Latest Research On Exercise During Pregnancy and Postpartum with Dr. Margie Davenport
Episode 105
In Episode 105 of the Not Your Mother's Pelvic Floor podcast, Aliya sits down with exercise physiologist, professor, and researcher Dr. Margie Davenp…
2 months, 2 weeks ago
Episode 104: Why You Should Stop Hovering Over The Toilet Seat
Episode 104
In Episode 104 of the Not Your Mother's Pelvic Floor Podcast, Aliya explains why hovering over the toilet seat isn't always ideal when it comes to he…
3 months, 1 week ago
Episode 103: Richa Rehan on The Things Every Girl Should Know About Her Body
Episode 103
In Episode 103 of the Not Your Mother's Pelvic Floor podcast, Aliya sits down with fellow Pelvic Floor Physiotherapist and best-selling author Richa …
3 months, 3 weeks ago
Episode 102: How To Exercise In Pregnancy, Postpartum, and Perimenopause
Episode 102
In Episode 102 of the Not Your Mother's Pelvic Floor Podcast, Aliya kicks off 2026 with an episode all about how to exercise during pregnancy, postpa…
4 months ago
Episode 101: Rhonda Chamberlain on Breaking Up With Diet Culture
Episode 101
In Episode 101 of the Not Your Mother's Pelvic Floor podcast, Aliya shares a conversation she had with Rhonda Chamberlain, Physiotherapist + Pre/Post…
4 months, 3 weeks ago