Episode Details

In Episode 110 of the Not Your Mother's Pelvic Floor Podcast, Aliya shares 5 tips to avoid travel constipation. Getting constipated when traveling is a very common problem and Aliya shares some things you can try so that you can have great poops on your next vacation. 

For more episodes on all things poop / bowel health, have a listen to episodes 9, 47, 57, and 85.

If you are in Toronto and are looking for a Pelvic Floor Physiotherapist, Aliya is always accepting new patients. Check out her schedule and book your appointment at boxwellnessco.janeapp.com

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If you’d like to get in touch, Aliya would love to hear from you! Find her on Instagram at @boxwellnessco or send her an email at hello@boxwellness.co.

Thanks for listening!

About Aliya:
Aliya Dhalla PT, B.Sc, MPT is a Pelvic Floor Physiotherapist in Toronto, Canada and the Founder of Box Wellness Co. You can learn pelvic floor exercises and tips from her on Instagram @boxwellnessco - this is where she likes to share some behind-the-scenes of her life, her clinic, and what she's eating these days.
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Check out boxwellness.co to learn more about Aliya + how she can help you through her online courses, programs, and more!

For FREE resources to help you along your pelvic health journey, check out https://boxwellness.co/free-pelvic-floor-resources

Follow along @boxwellnessco + @notyourmotherspelvicfloor for more fun.

More info on: The Pelvic Floor Mobility Program

More info on: Online Pregnancy Courses