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Episode 90: Psychologist Dr. Arielle Buch-Frohlich on Pleasure, Sexuality, and Relationships
Episode 90
In Episode 90 of the Not Your Mother's Pelvic Floor podcast, Aliya chats with Dr. Arielle Buch-Frohlich, Clinical Psychologist all about sexual healt…
11 months ago
Episode 89: 5 Tips For A Pain-Free Pap Smear
Episode 89
In Episode 89 of the Not Your Mother's Pelvic Floor Podcast, Aliya shares 5 helpful tips for a pain-free pap smear. It's common to feel anxious abou…
11 months, 1 week ago
Episode 88: Talking About Perimenopause with Michelle + Mikelle, Co-Founders of This Is Perimenopause
Episode 88
In Episode 88 of the Not Your Mother's Pelvic Floor podcast, Aliya chats with the co-founders of This Is Perimenopause, Michelle Stainton + Mikelle E…
11 months, 2 weeks ago
Episode 87: 3 Reasons Why You Always Have To Pee
Episode 87
In Episode 87 of the Not Your Mother's Pelvic Floor Podcast, Aliya explains 3 drivers of strong and frequent urges to empty your bladder. She explai…
11 months, 3 weeks ago
Episode 86: Surabhi Veitch on Relationships, Raising Kids, and Returning To Ourselves
Episode 86
In Episode 86 of the Not Your Mother's Pelvic Floor podcast, Aliya chats with Surabhi Veitch, the "Passionate Physio" about periods, raising kids, re…
11 months, 4 weeks ago
Episode 85: Why You Should Breathe Into Your Bum For An Easier Poop
Episode 85
In Episode 85 of the Not Your Mother's Pelvic Floor Podcast, Aliya shares her million dollar tip for having easier poops. She explains why mastering …
1 year ago
Episode 84: Lauren Fleming on How Her Prolapse Diagnosis Drove Her To Design Pelvic Floor Support Underwear
Episode 84
In Episode 84 of the Not Your Mother's Pelvic Floor podcast, Aliya chats with the Founder of Hem Support Wear, Lauren Fleming about how her own pelvi…
1 year ago
Episode 83: The Truth About Cycle Syncing And Exercise
Episode 83
If you've ever felt confused by what you're seeing online when it comes to cycle syncing, cardio exercise, strength training, and when to time your m…
1 year ago
Episode 82: Talking About Taboos with Pelvic Health Physical Therapist Nidhi Sharma
Episode 82
In Episode 82 of the Not Your Mother's Pelvic Floor podcast, Aliya chats with Pelvic Health Physical Therapist Nidhi Sharma all about the conversatio…
1 year ago
Episode 81: Why You Need To Stop Peeing "Just In Case"
Episode 81
If you feel like you have a small bladder or are always running to the bathroom more frequently than others, this episode is a must-listen.
In Episod…
1 year, 1 month ago