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Episode 70: Dr. Sheila Wijayasinghe on Periods, Fertility, and Patient Rights
Episode 70
In Episode 70 of the Not Your Mother's Pelvic Floor podcast, Aliya chats with Family Doctor Dr. Sheila Wijayasinghe all about the topics that were on…
1 year, 3 months ago
Episode 69: New Year, New You? How To Set Goals You'll Actually Meet
Episode 69
It's officially 2025! Join Aliya on Episode 69 of the Not Your Mother's Pelvic Floor Podcast where she reflects on last year, shares some of her 2025…
1 year, 4 months ago
Episode 68: Bedwetting and Potty Training with Pediatric Pelvic Health Physiotherapist Lauren Rudko
Episode 68
In Episode 68 of the Not Your Mother's Pelvic Floor podcast, Aliya chats with Pediatric Pelvic Health Physiotherapist Lauren Rudko all about bladder …
1 year, 4 months ago
Episode 67: How To Survive Holiday Stress and Avoid Pelvic Floor Symptoms
Episode 67
If you've got a busy holiday season coming up, you might experience a flare up of annoying pelvic floor symptoms like bladder urgency, constipation, …
1 year, 5 months ago
Episode 66: Nadine Araksi on Parenthood, ADHD, and Perimenopause
Episode 66
In Episode 66 of the Not Your Mother's Pelvic Floor podcast, Aliya chats with Nadine Araksi all about growing up in an Armenian-Canadian home, raisin…
1 year, 5 months ago
Episode 65: Stop Leaking When You Cough Or Sneeze
Episode 65
If you've experienced leaks when you cough or sneeze, then this episode is for you.
In Episode 65 of the Not Your Mother's Pelvic Floor Podcast, Ali…
1 year, 5 months ago
Episode 64: Sex Coach Sofia Ashley on Finding Your Sex Drive After Kids
Episode 64
In Episode 64 of the Not Your Mother's Pelvic Floor podcast, Aliya chats with Certified Sex Coach Sofia Ashley all about how to get your libido back …
1 year, 5 months ago
Episode 63: 3 Ways to Release Your Tight Pelvic Floor
Episode 63
If you've been holding tension in your body - like your jaw, neck, shoulders, or pelvic floor, then this episode is for you.
In Episode 63 of the No…
1 year, 6 months ago
Episode 62: Laura Wood on Purity Culture + Pelvic Floors
Episode 62
In Episode 62 of the Not Your Mother's Pelvic Floor podcast, Aliya chats with Movement Expert Laura Wood about purity culture and pelvic floors.
In th…
1 year, 6 months ago
Episode 61: All About Menopause
Episode 61
Are you going through perimenopause or menopause? If so, then you need to listen to this episode.
In Episode 61 of the Not Your Mother's Pelvic Floor…
1 year, 6 months ago